[Triangle-AR] Sunday training at Umstead

[Carolyn ******]

Would anyone be interested in leading a crash course in orienteering sometime over the next 3 weeks?  If so, I would love some mentoring in this area of adventure racing.
 
Carolyn

Charlie Roberts <charlie at triangle-ar-team.com> wrote:

Hey all, 

Not much happening on here lately, so I propose a Sunday morning training
session at Umstead Park.

Start 8:30am at Reedy Creek parking lot, at the end of Harrison Ave just across
I40 (get there and be ready a few mins before). I'll be parked in the middle
row of the parking lot, closest to the entrance.

Plan to do mostly hill repeats, both running and biking, on the fireroads. If
you can run a slow 10k and bike 15 miles or so you can do this. The pace will
be slow in between hills and then you can sprint up and down as many (or as
few) times as you want, then we'll move to the next, etc.

I guess about 3.0 hours total workout, but it'll be easy to bail early if you
want. Hopefully I'll see some of you out there. Please pass this along to
anyone else that may be interested.



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